OLD SCHOOL PRIZE
FIGHTER BOXING PROGRAM
8 TO 12 WEEK FIGHT CAMP FOR CHAMPIONS
BUILD OLD SCHOOL STRENGTH & A ROBUST
ENGINE LIKE THE GREATS OF THE PAST
INTRODUCING THE OLD SCHOOL PRIZE FIGHTER BOXING PROGRAM
The Old School Prize Fighter Boxing Program is designed to optimize your entire physique:
Skills Progression
Fight Shape
Peak Nutrition
Old School Strength
Build High-level Athleticism
I’m William Uraga — a coach, an athlete, and a warrior!
I’m proud to introduce my official boxing program! Old School Prize Fighter!
I’ve been around boxing for eight years. During that time, I’ve seen and studied some of the best techniques and training methods in the sport. Along the journey, I noticed that while modern boxers are athletic and skilled, they often lack something the old-school fighters had — heart, patience, brute force, and raw strength.
You see, old-school boxers competed consistently while avoiding injury. Everything from the way they trained to the lost of techniques like hand manipulation and movement inspired me to study their training routines.
That’s where Old School Prize Fighter was born!
This boxing program will have you training like the greats of the past!
Forget the fancy machines and flashy gyms. This program takes it back to the roots — old-school weights, raw calisthenics, and relentless movement. Built to forge real strength, endurance, and grit — the kind of engine a fighter needs for a 12 round war.
Let this program give you the edge over the modern-day fighter.
OLD SCHOOL PRIZE FIGHTER PROGRAM BREAKDOWN 1
Most boxing programs lack a true understanding of how to properly prepare an athlete for competition through strength and conditioning — getting them to their peak physical shape. You often hear stories of boxers getting injured before or during the match — anything from brittle hands and popped shoulders to wrist injuries, broken jaws, and more.
Let’s talk about how Old School Prize Fighter stands apart from other boxing programs.
Problems With Most S&C Boxing Programs:
❌ BODY BUILDING STYLE TRAINING
Most modern boxing programs have fighter following a “functional bodybuilding” routine that relies on fancy machines, flashy exercise selections, and high rep ranges. But this approach doesn’t build real-world strength or power.
❌ POPULAR ENDURANCE CIRCUITS
Conditioning is another area where modern trainers miss the mark. Popular endurance circuits are designed for six-rounders, but boxing isn’t purely an anaerobic power based sport.
❌ POOR UNDERSTANDING OF MOVEMENT MECHANICS
Throwing, rotation, and balance are essential for becoming a great boxer. Unfortunately, training for these mechanics is often misunderstood. You don’t just train your abs for rotation, your shoulders for throwing, or single-leg exercises for balance. Developing these qualities goes beyond isolated movements — it starts from the ground up, engaging the whole body and restructuring the feet for optimal balance.
❌ BASIC SKILLS
In the age of modern boxing, old-school trainers are a rarity. Most gyms teach fighters just the basics — fundamentals and a few gimmicks — leaving out the timeless skills that separate champions from contenders.
The Old School Prize Fighter Program Advantage:
✅ OLD SCHOOL STRENGTH & POWER
This program is designed to build real strength and power that translates beyond the gym. True strength isn’t measured by heavy lifts alone — it’s also your stability, balance, and single-sided power. We develop all of this using a mix of old-school and modern
✅ REAL BOXING CONDITIONING
This conditioning old-school fighters followed was built for a 15-round war. This required a strong aerobic base, and long, steady cardio was the key to developing it. Anaerobic power can be added through targeted cardio or strength training, but it should never serve as the foundation of a fighter’s conditioning.
✅ MOVEMENT QUALITY & LONGEVITY
Throughout history, fighters around the world trained to develop these qualities in unique ways — chopping wood, using Indian clubs and maces, throwing stones and medicine balls, jump roping, footwork drills, and most importantly, training their bodies to be flexible like wrestler. All of these are dynamic movements — the same kinds of movements we focus on this program.
✅ LOST ART TIPS & TRICKS
Being a student of the game, I’ve dug deep into the history of boxing and rediscovered the lost arts of the old-timers — precise catching and parrying, the mid-guard utilizing the left for offense and the right for defense, wrestling type clinch work, and countless other forgotten techniques. These are skills that set fighters in this program apart from the rest.
OLD SCHOOL PRIZE FIGHTER PROGRAM BREAKDOWN 2
The off-season focuses on developing any physical qualities a fighter may be lacking — whether that’s building muscle, maintaining on aerobic base, increasing strength, enhancing general physical preparedness, or improving movement quality. During this phase, a fighter can pick one of our other programs, such as Path of the Warrior or Superhero Body Masterclass, to further address and improve these areas.
Note: This template focuses on aerobic development, general physical preparedness (GPP), and improving movement quality. Skills training will be conducted separately with a boxing trainer, not an S&C coach, for all templates below.
Off-Season (8-12 weeks out):
Pre-Camp (6-8 weeks out):
We focus on improving and maintaining a strong aerobic base, developing all ranges of strength, and enhancing movement quality. During this phase, dynamic effort work is introduced to build speed and power. Skills training also ramps up, incorporating more sparring, bag work, and intervals.
Fight Camp (4-6 weeks out):
In this phase, we continue to maintain movement quality, but our focus shifts toward more dynamic, speed-based work. We also begin transitioning from absolute strength to relative strength for max-effort training. This transition will depend on the athlete’s individual needs and recovery rate. This shift also helps reduce spinal loading from heavy lifting.
Conditioning during this stage transitions from primarily aerobic training to more anaerobic work, better replicating the intensity and duration of fight rounds. Anaerobic conditioning should typically begin about 3-4 weeks before fight week.
This conditioning approach is inspired by Floyd Mayweather’s training methodology, where he emphasized aerobic conditioning earlier in camp and gradually incorporate more anaerobic work as the fight approached to match the specific energy demands of boxing.
Peaking (1-2 weeks out):
We begin the peaking phase about 1-2 weeks before fight day. During this time, absolute strength work is completely removed, and the focus shifts to repeated-effort training (65-85%) combined with calisthenics to maintain strength without accumulating fatigue. Dynamic-effort work is performed at lower intensities to preserve speed and explosiveness. The emphasis during this phase is on recovery, movement quality, skill refinement, and gradually tapering down conditioning to ensure the athlete reaches optimal readiness and physiological balance for peak fight performance.
UNLOCKING YOUR POTENTIAL AS A FIGHTER
Let this program guide you toward the highest version of yourself — the rare fighter who appears once in a generation. Every principal within it was forged through my own journey in the ring: disciplining the mind and understanding what truly separates the ordinary from the extraordinary. These were methods that I’ve kept secret, the inner framework that gave me the advantage against other fighters. I now share these methods with the fighters who can grow past just trying to win and instead learn what it means to truly master their craft.
This program isn’t only about preparing for a fight — it’s about becoming a smarter, sharper, more disciplined fighter who steps into the ring with the mindset of a champion.
The Awesome Results From Guys On Our Programs:
Mateo Uraga
4 Months on the Superhero Body Masterclass
8/11/25: 95.0 LBS
4/16/25: 84.6 LBS
Tony Ramirez
8 Weeks on the Superhero Body Masterclass
8/21/25: 215 LBS
10/18/25: 178.2 LBS
4 Spots Left!
Take Action Before It’s Too Late…
Choose which option works best for you and become the best fighter you can be.
Private (1-on-1) Coaching
Weekly: $125.00
Monthly: $440.00
HERE’S WHAT YOU GET WITH THE OLD SCHOOL PRIZE FIGHTER BOXING PROGRAM:
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The Old School Prize Fighter Boxing Program focuses on attending 3-4 s&c sessions per week. Training days and intensities vary by season. Each training session should last no longer than 60-75 minutes. Expert coaching will help you throughout.
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You get three nutrition protocols to prepare the body for a fight.
Free grocery shopping app.
Finding calorie maintenance. We add or subtract for bulking or weight cutting. Comes with calorie tracking app.
Food list w/ example meal plans (includes supplements & herbs for performance).
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Access to the official program database along with the spread sheet for the training camps. This will allow you to keep up with the training cycles.
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The Active Recovery Workout includes a 10-30 minute Movement Flow segment to allow the body to stretch in all aspects. It is a personalized mini workout focusing on flexibility and mobility inspired by wrestling style flow.
Additionally, there’s 30-minute General Physical Preparedness section to improve Cardiovascular and Respiratory Endurance — strengthening the heart and lungs and improving oxygen delivery to muscles. It also helps with Work Capacity and Recovery — lets you do more work without fatiguing and recover faster between workouts.
This Active Recovery Workout is optional. It’s up to you if you want to do a little bit more of extra work on your rest days. This workout can be done by yourself or with a friend on rest days. It takes about 30-40 minutes and is easy to follow.
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Use the boxing area only during approved non-class times. On rest days, you can do light exercise like the Active Recovery Workout.
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You also get access to our VIP Private Chat Access. We have coaches and clients in there to answer your questions and support you.
This is where we share knowledge to help you develop as a fighter. We share meals ideas, training videos, mindset and much more. We hold each other accountable, improve our skills, and carry ourselves as champions.
With Old School Prize Fighter, you’re getting access to the greatest boxing program ever built in Winston-Salem, NC. If you show up to every training session and you’re not experiencing the best transformation of your life after three months, you’ll get the next month completely free — no questions asked.
This is the most complete boxing program in the city — a system that blends conditioning, skill development, strength work, discipline, and the old-school mentality that creates real fighters. It’s simple, it’s structured, and it’s designed specifically to push you to levels you didn’t think were possible. No other boxing program or coach in Winston-Salem offers this level of detail, accountability, or transformation.
Whether you're stepping into boxing for the first time or looking to sharpen your edge for competition, this program will challenge you, rebuild you, and elevate you. You will gain sharper skills, better conditioning, improved discipline, and a new sense of confidence that carries far beyond the gym.
This is your chance to invest in yourself, commit to real work, and step into a program that actually delivers results.
Let’s do this. It’s your time to rise.
Frequently Asked Questions
See below for our most frequently asked questions and concerns. If you don’t see your answer or if you have another question, send us a direct message on Instagram @athletics_aesthetics_ or @uragawilliam. We will be happy to help you!
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This program helps you at any level—beginner, novice, intermediate, or advanced.
You’ll start at your pace and I will adjust the training to match your skill level. All you need is consistency.
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Yes! We can adjust exercises to suit your preferences. If you have injuries or pain, we’ll work on them. I‘m not a licensed physical therapist, but I’ve studied with top therapists and coaches around the US and Canada for over 4 years. I’ve helped many clients overcome injuries and pain, and I continue to do so.
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Yes. This program included two diet options:
A Biblical, whole-foods diet focused on eating natural foods from the earth.
An Alkaline (Garden of Eden) diet designed to reduce inflammation and support peak conditioning.
Both approaches fuel your training, improve recovery, and help your body operate at its highest level.
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Most boxers notice improvements in their conditioning, technique, and footwork within the first 2–3 weeks. Real transformation — sharper skills, better timing, and increased confidence — builds consistently over the full 12-week program. Show up, follow the system, and the results follow fast.
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Other programs don’t work because they’re generic. This one is built specifically for fighters, with a structured system, real coaching, and clear progression. You’re not guessing — you’re following a proven method that delivers results. That’s what makes it different.
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When money is tight, every dollar needs to go toward something that truly delivers value. This program gives you structure, expert coaching, and a proven system that creates real results — not guesswork. You’re investing in your health, skills, and your long-term growth. And with our transformation guarantee, the risk is zero: if you show up consistently for three months and don’t see any major transformation, your next month is free.
When resources are limited, investing in something that builds your body, discipline, and confidence is one of your smartest decisions you can make.
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Yes — this program was designed to be manageable for people with real lives real jobs and real responsibilities. The training schedule is structured efficient and flexible enough to fit around work and family commitments. You don’t need hours every day — you just need consistency.
Many of our fighters are parents students and full-time workers and they are able to balance everything because the program gives clear guidance and clear scheduling and zero waste of time if you can commit to showing up and Following the plan, you can absolutely succeed even with a busy lifestyle.