SUPERHERO
BODY MASTERCLASS
3 MONTH STRENGTH & MUSCLE BUILDING PROGRAM
THE ULTIMATE WAY TO GET IN SUPERHERO
SHAPE, ATHLETICALLY & AESTHETICALLY
INTRODUCING THE SUPERHERO BODY MASTERCLASS
The Superhero Body Masterclass is designed to optimize your entire physique:
Reduce Body Fat
Build Superhero Definition
Gain 15 lbs of Muscle Mass
Build High-level Athleticism
Significant Strength Gains
This program is not about fitting into the box — It’s about breaking free from it. It’s about cutting through the dogma and limitations of conventional training. It’s about reconnecting with the real reason why we train in the first place:
To become powerful. To become capable. To become confident.
Once you recognize that truth, you’ll realize no other fitness program or training center truly aligns with your goals.
It’s not just about building muscle. It’s not just about strength. It’s not just about athleticism or looks. It’s about balance.
A physique that’s both athletic and aesthetic — muscular, lean, and chiseled, while also strong, explosive, and functional. Now that is a truly powerful and dangerous body. That’s the Superhero Body.
Think about it… you can be really strong and muscular, but if you cannot save someone from drowning, what’s the point?
This program is more than looks. It’s about capability, confidence and true power that applies to every aspect of life — not just confined to one arena.
This program is about transforming your body into a modern-day Superhero through optimizing your physique development in a way no other program has ever done before.
We’ve all grown up idolizing superheroes — and for a good reason. There’s something incredible about their physical capability and aesthetic. There’s something magnetic about their presence — the fusion of physical power and visual perfection.
Now it’s your turn to build that.
My name is Michael Uraga, I’m excited to introduce the Superhero Body Masterclass!
Let’s get something clear… This is not your average strength & muscle building program. With the Superhero Body Masterclass, we are working towards a specific vision — a goal most people can’t even comprehend…
The goal is simple: To get in SUPERHERO SHAPE — both athletically and aesthetically.
Today, fitness has become fragmented. Everyone’s trying to fit into a box — Bodybuilding, Powerlifting, Strongman, Olympic lifting, or training for specific sport. But none of these paths truly capture everything we desire. None are designed to build a body that is truly:
Strong. Explosive. Functional. Athletic.
Muscular. Lean. Chiseled. Aesthetic.
A body that moves powerfully and performs at a high level in any endeavor — and that looks incredible it makes people turn their heads and think “Woah”.
That’s why I created the Superhero Body Masterclass.
THE POWER OF BUILDING A SUPERHERO PHYSIQUE
A great example of a strong & powerful Superhero physique is seen on actor Henry Cavill in his role as Superman.
Imagine this: You walk into a gym and look around at the most “fit” lifters there -- what do you see?!
Guys that are big and strong -- but they’re bulky. Their faces are round; their stomachs are poking out. Sure, they have muscle and strength, but their bodies are far from awe inspiring. And frankly; very far from the look which beautiful women swoon over.
Now on the other hand, you see guys that are toned and defined, but they’re skinny and far from powerful! These guys naturally have a trim look. But they lack great strength, power and a physique which commands respect, authority, and magnetic attraction.
The truth is, neither extreme captures what we truly want.
You see, the magic comes when you get into Superhero Shape. The Superhero Physique is craved, respected and admired. It’s the type of body that women ultimately crave and the type of physique that men respect.
Achieving this balance of physical power and straight up sex appeal is rare. Getting shredded isn’t enough and getting bulky does not look good or move well! The game is to strike the perfect balance of leanness, muscle size, proportion, and athleticism — all while enjoying life throughout the process.
In this masterclass, I will guide you to step-by-step to build your ultimate physique — to rise into your Superhero status.
WHY YOU NEED TO BE IN SUPERHERO SHAPE
When you get into Superhero Shape, life gets really good. You stand out from the crowd and walk through life with absolute confidence.
When you’re in Superhero Shape you have a secret advantage. It produces the ripple effect across your entire life. Your dating life transforms, confidence catapults, and opportunities flow to you.
Superhero Body Masterclass is designed for men that want to live the life of their dreams. They want to stand out from the pack and the first step to doing that is getting into awe inspiring shape.
NO ONE ELSE IN THE WORLD TEACHES YOU HOW TO GET INTO SUPERHERO SHAPE, ATHLETICALLY AND AESTHETICALLY.
There are programs to gain muscle size, but they leave you bulky and stiff. Programs to lose weight, but you end up weaker, and lose muscle. Programs to build athleticism, but they never sculpt that aesthetic proportion. And programs that chase aesthetics, but ignore real athletic ability.
You get stuck — never entering that Superhero zone of perfect definition, chiseled features, and high-level athleticism.
The Superhero Body Masterclass changes that.
This is the ONLY PROGRAM in Winston-Salem, NC that teaches you how to lean down with ease, maintain a low body fat, and build a body that moves as good as it looks — all while making it a lifestyle! A lifestyle that not only transforms your physique — but enriches your entire life.
The Superhero Body Masterclass will be imbuing this beautiful skill into you — the art of combining athleticism with aesthetics.
SUPERHERO BODY MASTERCLASS BREAKDOWN 1
Now here’s the main issue: The fitness industry is full of sh*t. I’m not saying it’s all bad advice out there. What I AM saying is that most programs are designed by lifters on high amounts of ‘gear’. It works for them but delivers little to no lasting results for the natural lifter. Let’s address how the Superhero Body Masterclass is different from all the other strength & muscle building programs.
Most Strength & Muscle Building Program Problems:
❌ ADDING SLABS OF FAT
Most strength & muscle building programs don’t show you how to add muscle without also gaining a lot of body fat. Yes, you gain size and strength, but you also end up with a slab of fat that hides your muscle definition and ruins your aesthetic!
❌ MUSCLE IN THE WRONG PLACES
Most strength & muscle building programs pay little to not attention to proportion. They focus too much flat bench presses and squats. As a result, you end up gaining the majority of your muscle size on easy to grow areas like your lower chest and upper thighs — turning you into a larger and more unattractive version of yourself.
❌ TOO MUCH VOLUME FOR NATURALS
Most strength & muscle building programs were made by guys who take steroids. They have you working out 4, 5, or even 6 days a week, spending 2 hours each session, doing too many unnecessary sets. This is too much volume than a natural lifter can handle, and causes strength plateaus and flatlines your muscle building potential.
❌ KILLS ATHLETICSIM
Most strength & muscle building programs don’t contribute to any athleticism. They rely on training with mostly machine and dumbbells, and doing exercises that make you stiff, slow and less functional.
❌ UNENJOYABLE EATING PLAN
Most strength & muscle building programs are usually hard to stick to. They have you eating small, restrictive, bland meals every 3 hours or so – making your fitness journey a full time job.
The Superhero Body Masterclass Advantage:
✅ BUILD MUSCLE WITHOUT ADDING FAT
The Superhero Body Masterclass follows a Lean Bulking protocol. I’ll give you the perfect daily calorie surplus to maximize rate of muscle growth without adding slabs of fat, and so you can get stronger and stay lean and defined!
✅ BUILD SUPERHERO DEFINITION
The Superhero Body Masterclass builds eye-catching aesthetics. For the upper body, our goal is to build incredible 3D rounded shoulders and a steel-plate of armor chest (targeting both upper and lower chest divisions). For the lower body, the goal is to build strong and powerful legs while keeping them sleek and slim. Adding too much lower body size takes the attention down off of your upper body. We need to keep the attention up top, where it matters most, while building the perfect muscle proportions.
✅ PERFECT AMOUNT OF VOLUME
The Superhero Body Masterclass takes just 3 days per week. Each session lasts no longer than 60-75 minutes. It ensures you have the right amount of training volume to grow and recover from, to come back for your next workout stronger — you break your body down during training, only from rest and proper training do you rebuild stronger.
✅ IMPROVES ATHLETICSIM
The Superhero Body Masterclass combines weight training plus bodyweight exercises. Mastering your bodyweight will allow you to become more functional and powerful. We also uses exercises that improve athleticism, mobility and flexibility, while building muscle and strength — truly creating an amazing athletic and aesthetic physique. So you not only look great but move powerful too.
✅ ENJOYABLE EATING PLAN
The Superhero Body Masterclass is easy to stick to. The eating plan is structured to be so simple and satisfying that once you’re locked in, this lifestyle becomes unbelievably easy.
SUPERHERO BODY MASTERCLASS BREAKDOWN 2
MONDAY: UPPER BODY
We will be hitting chest and back heavy, light shoulders, and heavy biceps, plus forearm work.
WEDNESDAY: LOWER BODY
We’ll be hitting legs and heavy carries or sleds, or explosive jumps or sprints, plus abs and neck work.
FRIDAY: UPPER BODY
We will be hitting shoulders and lats heavy, light chest, and heavy triceps, plus forearm work.
The Superhero Body Masterclass follows a three-day-per-week training structure, designed to strike the perfect balance between progress and recovery. The routine uses an upper-lower split, featuring two upper body workouts — one focused on the chest and the other on the shoulders — along with one lower body session.
This is the most effective training split I’ve developed.
By hitting chest, shoulders, and arms twice per week, we accelerate muscle growth in the key areas to build the best physique possible. Splitting the upper body into chest-focused and shoulder-focused sessions ensures balanced development and creates that broad, powerful, and aesthetic upper body seen in Superheroes.
By hitting legs once a week, you get better recovery and less fatigue. Since lower body lifts are typically heavier — often twice as heavy as upper body movements — this approach keeps your legs strong and athletic without compromising your upper body progress.
This is the ultimate routine for anyone who wants to build an incredible and powerful physique without spending hours in the gym. Through focused, high-quality training with the right balance of frequency and intensity, you’ll steadily make gains and sculpt the Athletic & Aesthetic Superhero Body you've always wanted. With consistency and effort, your transformation will become undeniable — strength, power, and presence embodied.
For those who want to train more often and unlock even greater athleticism, an Active Recovery Workout can be performed on Tuesdays, Thursdays, and Saturdays, featuring a 30 Minute General Physical Preparedness and 10 Minute Rehab/Volume/Bloodflow Workout.
The Superhero Body Masterclass has 2 training phases for building a superhero physique…
The first phase includes exercises like Flat Bench Press and Bent Over Rows, Box Squats and Sumo Deadlifts, Heavy Sleds, Incline Shoulder Press and Pullups
Phase One:
The second phase includes exercises like Incline Bench Press and Chest Supported Rows, ATG Squats and Conventional Deadlifts, Heavy Carries, Standing Overhead Press and Chinups
Phase Two:
It’s helpful to change your workout routine every 4-6 weeks because you can get burnt out after more than 4-6 weeks doing the exact same lifts. It also helps you avoid plateaus, make consistent PRs week after week, ensure long-term progress, and keeps your training fresh and exciting.
The Superhero Body Masterclass has 3 nutrition protocols for building a superhero physique…
LEAN BULK
PROTOCOL
If you need to maximize muscle building potential without adding fat...
The nutrition protocol for gaining muscle is very simple, only requiring the right calories and protein intake. As well, a balance of carbs and fat to support muscle growth and hormonal levels. With the Lean Bulking protocol, I’ll be assigning you a moderate daily calorie surplus, which will support the maximum rate of muscle growth. Now, to make building muscle as easy as possible, you want to just focus on hitting your calories and protein with wholesome foods.
RECOMP
PROTOCOL
If you want to sharpen up and maintain your weight...
You can also follow the program while dropping a little fat and gaining muscle. This is the recomposition protocol. The recomp is what I recommend if you’ve been too relaxed and maybe gained a little too much weight on the bulk. Alternatively, this option is great if you feel like you’re at a good weight and don’t want to put on any more size. Instead, you may just want to get sharper with the recomposition protocol.
FAT LOSS
PROTOCOL
If you need to drop pounds of fat per month while gaining muscle…
The fat loss protocol in the Superhero Body Masterclass is designed to be sustainable and stress-free, focusing on gradual, consistent progress rather than extreme restrictions. It emphasizes balanced nutrition that allows you to enjoy your favorite foods while creating a calorie deficit to promote fat loss. While on this protocol you can expect to lose pounds of fat per month. By combining simple meal planning, the protocol supports fat reduction without aggressive dieting methods, making it easier to maintain results long-term and feel energized throughout the process.
SUPERHERO BODY MASTERCLASS IS FOR YOU IF:
✅ You’ve been STRUGGLING TO DROP FAT AND FIND A SYSTEM you can really enjoy and stick to!
✅ You’re in GOOD SHAPE BUT HAVING A HARD TIME GAINING MORE MUSCLE. This program will help break through plateaus and pack on more muscle and increase your strength week by week.
✅ You’re in GOOD SHAPE BUT HAVING A HARD TIME CUTTING the last 5-15 lbs of fat. You need to break through plateau and get that chiseled look.
✅ You’re stuck in the SKINNY FAT ZONE and need to slice off fat, increase strength and muscle size. This program will destroy it for you! Leaner and stronger by the week.
✅ You’re already SKINNY and struggling to gain rock hard muscle. This program will help you pack on 8-10 lbs of muscle and increase your strength 25-30+ lbs in the next 3 months!
The Awesome Results From Guys On My Programs:
Mateo Uraga
4 Months on the Superhero Body Masterclass
8/11/25: 95.0 LBS
4/16/25: 84.6 LBS
Tony Ramirez
8 Weeks on the Superhero Body Masterclass
8/21/25: 215 LBS
10/18/25: 178.2 LBS
THE BENEFITS OF GAINING A SUPERHERO PHYSIQUE
The fact of the matter is that being ripped to shreds or overly bulky means nothing unless you have the right amount of leanness and muscle mass to frame your physique. If you’re putting in the work in the gym — then surely you don’t want to go unnoticed. At the end of the day, you have to ask yourself, why are you really training? When we are really honest with ourselves, it largely comes down to a few key reasons…
Attraction
Building the Superhero Physique is a clear and undeniable indication of healthy genes and because of this, women will naturally be more attracted to you.
A strong, Superhero Physique also projects your ability to take care of yourself and protect others, showing you’re a man who can stand his ground. It also shows you have discipline, with a knack for delaying gratification—key traits for success.
Becoming a man with a great physique who is driven, intelligent, and confident will make you a force to be reckoned with.
Check out Chris Evans’ Superhero physique in his role as Captain America. His body is a great example of the strong and powerful physique we are building!
Strong & Powerful
Building the Superhero Physique requires developing incredible strength, athleticism and power.
Let’s face it, looking downright attractive is all fine and dandy — but you know what’s really cool?! Being strong, athletic, powerful.
Turning your body into a modern-day superhero, not just in looks, but in capability. This program is designed to not just make you look like a superhero, but to make you feel like a superhero.
In fact, we have many people on this program who are sport athletes, boxers and mixed martial artists. Simply because of how strong, athletic and powerful this program will make you.
Confidence & Self Belief
As you go through the next 4 months, you will develop unbelievable confidence. Each week, you will be smashing personal records in your training, leveling up in muscle mass and all of this will imbue you with unshakable confidence.
It is my belief that true confidence comes from success. As we become more successful and continuously reach our goals, we become more confident.
No matter how messy your life is, on this program you can begin an inner transformation as you build your physique. You will notice as each week passes, how you start to develop more and more self-belief.
Leadership & Success
As you transform yourself into Superhero shape and pack on pounds of well-placed muscle mass, you’re going to notice your social interactions and influence change.
People will listen to you more, feeding off your resonant energy. They start looking to you for the answers, wanting you to take them under their wing and share what you’ve been doing.
You will command more authority, and other men will defer to your leadership. This is why building the Superhero Physique is such a powerful journey, the benefits are massive.
3 Spots Left!
Take Action Before It’s Too Late…
Choose which option works best for you and build the body you *actually* want
Semi-Private (3-on-1) Training
Weekly: $79.00
Monthly: $249.00
HERE’S WHAT YOU GET WITH THE SUPERHERO BODY MASTERCLASS:
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The Superhero Body Masterclass routine focuses on attending 3 hard hitting workout sessions per week. This is the optimal frequency for maximum strength and muscle gains.
Each workout session should last no longer than 60-75 minutes.
Expert coaching will help you throughout.
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Superhero Body Masterclass is a 3 month (12 week) program designed to maximize muscle building potential while staying lean and building strength, and athleticism.
The result is a lean and muscular physique that’s strong and powerful.
The workout routine has two phases, each 4-6 weeks long. It’s helpful to change your workout routine every 4-6 weeks because you can get burnt out after more than four weeks doing the exact same lifts.
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You get three nutrition protocols to build a Superhero physique.
The Lean Bulk protocol to gain 8-10 lbs of lean mass in 3 months.
The Recomp protocol to maintain your weight and tighten up (leaner and stronger).
The Fat Loss protocol to slice off fat and get chiseled.
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Reading through the entire manual is integral for your success, every detail fleshed out in manual was written with an exact intention to show you the roadmap to achieving an athletic & aesthetic Superhero physique.
When you’ve read through the manual and just want to reference the essentials, you can use this manual as your one-stop to get briefed on the program basics.
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Reading through the entire guidebook is integral for your success, every detail fleshed out in guidebook was written with an exact intention to show you the roadmap to achieving a Superhero Physique.
This guidebook shows you how many calories and how much protein you need to build lean muscle mass. It covers both the lean bulk strategy, the recomposition strategy, and the fat loss strategy, and plenty of other nutrition strategies to help you maximize muscle growth while staying lean and eating meals you enjoy. It also includes Wellness advice like supplement recommendations, and how to optimize dopamine and testosterone, plus more!
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The Fitness Mastery Tracker takes few seconds to download and provides you with a database where we keep track of your physique and strength progress week by week throughout the entire program. It’s imperative we know exactly what is happening and where your body is transforming on this program.
Just simply punch in your body weight or measurements before every workout, and we’ll track your exercise’s weight and reps from start to finish. By doing this, you’ll enjoy the satisfaction of seeing your data change each week for the better!
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The Active Recovery Workout includes a 10-minute Blood Flow Work segment to increase blood flow to the joints and tissues, helping recovery. It is a personalized mini workout focusing on pain areas or extra volume for desired muscle growth.
Additionally, there’s 30-mnute General Physical Preparedness section to improve Cardiovascular and Respiratory Endurance — strengthening the heart and lungs and improving oxygen delivery to muscles. It also helps with Work Capacity and Recovery — lets you do more work without fatiguing and recover faster between workouts. It helps with Fat Burning — increases your body’s ability to use fat for fuel. And it helps build Athletic Performance — speed, agility, and explosiveness.
This Active Recovery Workout is optional. It’s up to you if you want to do a little bit more of extra work on your rest days. This workout can be done by yourself or with a friend on rest days. It takes about 30-40 minutes and is easy to follow.
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Use the facility and equipment only during approved non-class times. On rest days, you can do light exercise like the Active Recovery Workout. Feel free to bring a friend.
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You get private chat access via Text. and answer all of your questions.
SUPERHERO
BODY MASTERCLASS
With Superhero Body Masterclass you are getting access to the greatest transformation program ever in Winston-Salem, NC. Remember there is literally no risk. If you show up to every workout and follow this program to a tee, and aren’t experiencing the best results of your life after the three months, I will refund you, no questions asked.
But guess what… That literally will not happen. This is the greatest program to date in Winston-Salem, NC. It is so simple to follow and when you crush the nutrition plan for your body type and show up to every workout — you get leaner, you get muscular and stronger every week… The transformation you will experience on this program is greater than any other fitness program or personal/group training in Winston-Salem, NC.
We aren’t just dropping fat and gaining muscle. We are building the Superhero Shape. This is when you stand out from the pack. Perfect proportion, chiseled features, and high-level athleticism. All you have to commit to is crushing 3 workouts per week, and following a super simple and enjoyable meal plan. If you can do that and commit yourself these next three months I will guarantee you the best body of your life.
Let’s do this! —- Coach Michael
Frequently Asked Questions
See below for our most frequently asked questions and concerns. If you don’t see your answer or if you have another question, send us a direct message on Instagram @athletics_aesthetics_ or @michaeluraga. We will be happy to help you!
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This program helps you at any level—beginner, novice, intermediate, or advanced.
However starting out it’s great to have a base level of strength, like performing 10 push-ups and 5 chins ups. That said, we’ve had many clients joining that couldn’t perform a chin-up and after the first month, managed to bang out 5.
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Yes! We can adjust exercises to suit your preferences. If you have injuries or pain, we’ll work on them. I‘m not a licensed physical therapist, but I’ve studied with top therapists and coaches around the US and Canada for over 4 years. I’ve helped many clients overcome injuries and pain, and I continue to do so.
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We have an incredibly effective diet protocol to follow. That said, this approach revolves around intermittent fasting (14-16 hours each day) and hitting the appropriate number of calories and protein. Therefore, you can eat your favorite foods and meals while staying in amazing shape. Steak and potatoes, chocolate for dessert and lots of fruit fit the bill perfectly. That said, we also have some vegans that have adapted the diet to their needs.
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Our clients start noticing physical changes within 4-6 weeks of the program, especially in strength and muscle. It’s so awesome. This is where your friends will really start to notice. And by week 12 you will be blown away at the transformation you made. Of course, this only happens when you follow the program and are committed. Your results will depend on consistency in both workouts and nutrition, so stick with it, and you’ll see your physique transform.
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Most fitness programs do not work. They fail to focus on the variables and levers that really matter. Once you join this program, there’s no going back! Within the first 4 weeks, you will see dramatic improvements in strength. As well, you will be leaner and sharper. There’s a reason why we have incredible transformations. Most of our clients failed countless times before jumping on this program!
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When you transform your body and improve your physique and confidence, life improves greatly. Investing in this workout program is one of the best decisions you can make. So many of our clients began to excel in life, once they got their physique dialed in. It has dramatic effects on your confidence and even produces the halo effect. Being in top shape gives you a massive advantage in life.
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Here’s what’s so amazing… Our programs are designed to be optimal and efficient, requiring just 3 focused workouts per week and each workout is approximately 60-75 minutes! We focus on high-quality, intense sessions that fit into a busy lifestyle, allowing you to make progress and significant results without needing to spend hours in the gym. If you want to train more, we have the active recovery workout you can do on your rest days.
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Here’s what’s crazy, many of my clients came to me after training 5-6 days per week and eating a super clean diet of 5-6 small meals per day. They were stuck, burnt out and frustrated. They switched to my program and they TRANSFORMED. How is this possible? How is it that doing less can work better?!
Here’s the reality, transforming your physique is simple. The goal is to increase strength and achieve progressive overload. This is why you build muscle in the first place. Now by training just three days per week, you give your body unbelievable recovery. Your muscular system and your nervous system. In fact, it’s a known fact that it takes your central nervous system about 48 hours to recover after an intense training session. So by training three days per week, you are well recovered and stronger each session. This is why my clients achieve unbelievable gains.