PATH OF THE WARRIOR
MASTERCLASS
3 MONTH FUNCTIONAL TRAINING PROGRAM
“IT IS BETTER TO BE A WARRIOR IN A
GARDEN THAN A GARDENER IN A WAR”
INTRODUCING THE PATH OF THE WARRIOR MASTERCLASS
The Path Of The Warrior Masterclass is designed to optimize your entire athleticism & physique:
Skills Progression
Strong Physique
Peak Nutrition
Build High-level Athleticism
Warrior Mentality
I’m William Uraga — a coach, an athlete, and a warrior!
I’m proud to introduce the Path Of The Warrior Masterclass!
I realized something was missing in today’s training programs — a program built for true mastery of the body and the mind. This isn’t about traditional building muscle or losing weight. It is a program designed for living like a monk with purpose!
That’s where the Path Of The Warrior was born —- to become not ordinary, but extraordinary!
This program will have you training like the ancient warriors of the past — through methods rooted in breath work, endurance, movement, raw strength, agility, and cognitive focus.
It’s not just training — it’s a return to discipline, resilience, and mastery.
Using ancient tools like ropes, kettlebells, gadas & mudgars (mace & Indian club), and much more!
Let this program transform your body like the greatest warrior of all time.
PATH OF THE WARRIOR MASTERCLASS BREAKDOWN 1
Like mentioned before, most training programs lack compete mastery of the human body. After all, it’s not easy to train across different modalities — strength, speed, edurance, mobility, and especially cognitive focus! Let’s address how the Path Of The Warrior is different from other functional training programs.
Most Functional Training Program Problems:
❌ LACK OF ANY MARTIAL ARTS TRAINING
While functional training does improve performance. Most functional training programs lack any skills training leaving people unprepared for practical defense. “I’ve seen CrossFit and hybrid athletes perform countless rotational and functional movements, yet still lack the ability to properly move or throw a punch when it comes to combat sports”.
❌ TRANSFORMS YOUR PHYSICAL BUT NOT MENTAL/SPIRITUAL
Most of these programs are designed to be in and out of the gym. They do not take into account breath work, meditation for recovery, along with training the brain to be cognitive and strategic. These are little things that make a huge difference in one’s life.
❌ UNNECESSARY EXERCISE SELECTION FOR ACHIEVING STRENGTH
Imagine a modern athlete doing a row and press-up with a dumbbell. Now imagine an ancient athlete doing an inverted row and a handstand pushup. That’s real strength — most people will never achieve this level through a basic functional program.
The Path Of The Warrior Masterclass Advantage:
✅ PRIORITIEZES 2 IMPORTANT STYLES LIKE BOXING & WRESTLING
This program includes 2 dedicated days focused on skill training and movement flow — incorporating elements like wrestling-based movements and mobility work. “While I come from a boxing background, I’ve often been told that I train like a wrestler — incorporating movements such as bridges, neck bridges, and animal-like flow patterns”.
✅ TRANSFORMS LIFE IN ALL ASPECTS
I like to compare this form of training to that of a monk. Once the physical training is complete, we shift our focus inward — training the mind and learning how to calm the body. “In times of calm, your mind must not stay static. In times of haste, your mind should not rush”.
✅ MASTERING FULL BODY STRENGTH
This program prepares the foundation for achieving that level of strength, untapped strength!
PATH OF THE WARRIOR MASTERCLASS BREAKDOWN 2
DAY 1 | PREPARATION LOWER
We’ll be training the lower body for explosiveness, power, and relative strength at 75%. This day will include accessory lifts, a warm-up for the explosive movements, the explosive movements lifts themselves, and the main lift
DAY 2 | TRIAL UPPER
On this day we work up to 100% effort for the upper body using ancient tools like indian clubs, gada maces, ropes, vintage weights and training calisthenics. Some of these can be done explosively so speed won’t be sacrifced.
DAY 3 | RECOVERY
The ancient Greeks called this day ‘Apotherapeia',’ which consisted of movement flow, breathing exercises, meditation, light conditioning, and other recovery methods. This day is performed at 25% effort.
DAY 4 | SKILL DEVELOPMENT
This day is dedicated to skill development for martial arts, or ‘Pankratiazein.’ It includes footwork drills, grappling, shadow boxing, bag work, and techincal refinement. We train at around 50% effort, with medium intensity.
This training split was inspired by the ancient Greeks, who used a 4-day training cycle called the “tetrad” to build a strong athletic physique and prepare for war. After the 4th day, you start back at day 1. This system helps maintain consistency and longevity, while also being flexible based on how you feel that day (more on this later).
In order to accommodate members this tetrad will consists of training 3 days per week, with another day being an off day active recovery.
Let me explain why I believe the lower body was not meant to be trained at extreme intensity. The lower body consists of larger muscle groups than the upper body, which take longer to recover. Training the legs extremely heavy can leave you sore for days, negatively impacting your athleticism. The upper body, accustomed to heavier loads, recovers more quickly. As someone who trains to prepare for war, you cannot risk days of soreness from heavy leg training — it will hinder your performance.
This 4-day tetrad can be modified in three ways:
1️⃣ Changing the lower and upper body split into full-body days:
Personally, I’m not a fan of this. As mentioned earlier, the lower body is not meant to be worked at 100% exertion. What about kettlebell swings or plyometric ballistic exercises — aren’t they full-body exercises? Not exactly. Kettlebell are primarily a hinge movement, which focuses on the lower body, even though some upper body development occurs. Rotational med ball throws and other ballistic movements — key word “throw” — prioritize the upper body’s rotational power. Jumping, sprinting, skipping, and hops are lower-body dominant, while throwing and core rotation are upper-body dominant.
2️⃣ Starting on a different day:
If you’re low on energy or need to recover from a stressful day at work, you can start on Day 3 (recovery) instead of Day 1 (preparation). You can then continue the cycle once you’re fully recovered. This flexibility makes the 4-Day Tetrad superior to other training splits — it was the routine built for warriors in ancient Greece.
3️⃣ Additional conditioning work on each day:
As an athlete, incorporating additional conditioning work is essential. Aerobic conditioning can be added after training sessions to help develop and maintain a strong aerobic base.
This progression in this program is unique. Strength comes from mastering skills that take weeks or months to achieve, particularly with main and explosive lifts. Accessory work and warm-ups can be modified more frequently, allowing you to adapt while maintaining consistency.
THE POWER OF UNLOCKING YOUR TRUE POTENTIAL
Very little will ever know what it’s like to tap into their body’s full potential — to feel strength, power, and capability they once believed were out of reach. Most people never push far enough to unlock the deeper layers of their physical and mental abilities. But when you commit to the process, when you train with intention, discipline, and purpose, you begin to uncover a version of yourself you didn’t know existed. Strength you never imagined. Confidence built from struggle. Ability earned through consistency and self-mastery. This is the essence of the Path Of The Warrior — discovering what your body and mind were truly designed to do.
“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable”.
The Awesome Results From Guys On Our Programs:
Mateo Uraga
4 Months on the Superhero Body Masterclass
8/11/25: 95.0 LBS
4/16/25: 84.6 LBS
Tony Ramirez
8 Weeks on the Superhero Body Masterclass
8/21/25: 215 LBS
10/18/25: 178.2 LBS
4 Spots Left!
Take Action Before It’s Too Late…
Choose which option works best for you and start training like a monk with purpose.
Semi-Private (3-on-1) Training
Weekly: $79.00
Monthly: $249.00
HERE’S WHAT YOU GET WITH THE PATH OF THE WARRIOR MASTERCLASS:
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The Path Of The Warrior Masterclass routine focuses on attending 3 training sessions per week. This is the optimal frequency for building that warrior shape and work ethic. Each workout session should last no longer than 60-75 minutes. Expert coaching will help you throughout.
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You get three nutrition protocols to prepare the body for a war.
Free grocery shopping app.
Finding calorie maintenance. We add or subtract for bulking or weight cutting. Comes with calorie tracking app.
Food list w/ example meal plans (includes supplements & herbs for performance).
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Access a complete library of exercises with detailed instructions and a ready-to-use training template to guide your Path of the Warrior program, making every workout structured, efficient, and effective. It also comes with a training template for the tetrad.
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The Active Recovery Workout includes a 10-30 minute Movement Flow segment to improve range of motion and movement quality. It is a personalized mini workout focusing on lacking areas and mind body connection.
Additionally, there’s 30-mnute General Physical Preparedness section to improve Cardiovascular and Respiratory Endurance — strengthening the heart and lungs and improving oxygen delivery to muscles. It also helps with Work Capacity and Recovery — lets you do more work without fatiguing and recover faster between workouts. It helps with Fat Burning — increases your body’s ability to use fat for fuel. And it helps build Athletic Performance — speed, agility, and explosiveness.
This Active Recovery Workout is optional. It’s up to you if you want to do a little bit more of extra work on your rest days. This workout can be done by yourself or with a friend on rest days. It takes about 30-40 minutes and is easy to follow.
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Use the facility and equipment only during approved non-class times. On rest days, you can do light exercise like the Active Recovery Workout.
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You get private chat access via Text. and answer all of your questions.
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You also get access to our VIP Group chat. We have coaches and clients in there to answer your questions and support you.
This is where we share meals, training videos, mindset and much more. We hold each other accountable, transform our minds and body, with guaranteed results.
PATH OF THE
WARRIOR MASTERCLASS
With the Path of the Warrior Masterclass, you’re getting access to the most powerful physical and mental transformation program in Winston-Salem, NC.
If you show up to every session and don’t feel stronger, sharper, and more conditioned than ever after three months, your next month is on me—no questions asked.
This is the most effective warrior-style training experience available in Winston-Salem. It’s simple to follow, brutally effective, and built for real results. When you dial in your nutrition and show up ready to work, you don’t just get leaner and stronger—you evolve every week.
The transformation you’ll experience here goes beyond any fitness class, personal training session, or group program in the city.
We’re not just lifting weights or burning calories.
We’re forging warriors.
Power, discipline, presence, and a physique that reflects the strength you’ve built—balanced, athletic, and unmistakably battle-ready.
All you need to commit to is 3 focused training sessions per week and an easy, sustainable meal plan designed for your body and your goals.
If you bring discipline and intensity for the next three months, I guarantee you’ll unlock a version of yourself you’ve never seen before.
Let’s walk the Path of the Warrior.
Let’s build the mind.
Let’s build the body.
Let’s become unstoppable.
Frequently Asked Questions
See below for our most frequently asked questions and concerns. If you don’t see your answer or if you have another question, send us a direct message on Instagram @athletics_aesthetics_ or @uragawilliam. We will be happy to help you!
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This program helps you at any level—beginner, novice, intermediate, or advanced.
However starting out it’s great to have a base level of strength, like performing 10 push-ups and 5 chins ups. That said, we’ve had many clients joining that couldn’t perform a chin-up and after the first month, managed to bang out 5.
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Yes! We can adjust exercises to suit your preferences. If you have injuries or pain, we’ll work on them. I‘m not a licensed physical therapist, but I’ve studied with top therapists and coaches around the US and Canada for over 4 years. I’ve helped many clients overcome injuries and pain, and I continue to do so.
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Yes. This program included two diet options:
A Biblical, whole-foods diet focused on eating natural foods from the earth.
An Alkaline (Garden of Eden) diet designed to reduce inflammation and support peak conditioning.
Both approaches fuel your training, improve recovery, and help your body operate at its highest level.
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Other programs don’t work because they’re generic. This one is built specifically for fighters, with a structured system, real coaching, and clear progression. You’re not guessing — you’re following a proven method that delivers results. That’s what makes it different.
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When money is tight, every dollar needs to go toward something that truly delivers value. This program gives you structure, expert coaching, and a proven system that creates real results — not guesswork. You’re investing in your health, skills, and your long-term growth. And with our transformation guarantee, the risk is zero: if you show up consistently for three months and don’t see any major transformation, your next month is free.
When resources are limited, investing in something that builds your body, discipline, and confidence is one of your smartest decisions you can make.
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Yes — this program was designed to be manageable for people with real lives real jobs and real responsibilities. The training schedule is structured efficient and flexible enough to fit around work and family commitments. You don’t need hours every day — you just need consistency.
Many of our clients are parents students and full-time workers and they are able to balance everything because the program gives clear guidance and clear scheduling and zero waste of time if you can commit to showing up and Following the plan, you can absolutely succeed even with a busy lifestyle.